WESTSIDE BARBELL The Official Fan Page - Dynamic Lower Bow Bar Box Squat 10x2@50% 1RM -~25% accommodating resistance from band tension -box = parallel 4" Deficit Conventional Deadlift 5x5 -reset reps -weight
WESTSIDE BARBELL The Official Fan Page - The ATP Box Squat. 🙌 When we perform box squats in the belt squat, the stance mimics that of our free squat. However, if an
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