JacWellness Lean Physique - Sometimes you feel like a nut, sometimes you are. ;) Why you should eat more nuts... Walnuts Walnuts have ALA, a plant-based omega-3 fatty acid that benefits the
![SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com](https://i5.walmartimages.com/asr/bfd8c4a8-262d-44d9-9b24-f8994d1741cd.0bf2b92692d5d68ed790d9e25be44969.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com
![SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com](https://i5.walmartimages.com/asr/32fcde54-10cf-4b0c-ab29-cf02b6557d26.0aa33fa78b668e554bf33d78a95493c0.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com: Nature's Garden Omega 3 Deluxe Mix - Trail Mix, Deluxe Mix Nuts, Heart Healthy, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients - 1.2 oz Bags (24 Individual Servings) : Grocery & Gourmet Food Amazon.com: Nature's Garden Omega 3 Deluxe Mix - Trail Mix, Deluxe Mix Nuts, Heart Healthy, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients - 1.2 oz Bags (24 Individual Servings) : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/71csBkwsmUL.jpg)
Amazon.com: Nature's Garden Omega 3 Deluxe Mix - Trail Mix, Deluxe Mix Nuts, Heart Healthy, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients - 1.2 oz Bags (24 Individual Servings) : Grocery & Gourmet Food
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)