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The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
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Murph” WOD
Murph Demarcation" Workout, Kobalt Performance Partner WOD | WODwell | Push up workout, Pull ups, Air squats
Team Soul - Murph" ⠀ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run ⠀ In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who
WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
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Murph” WOD
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