Run Veg - Colazione post running (9 km fondo lento + allunghi). Porridge di fiocchi di avena con uvette (poche), mela grattugiata, cannella, cotto per 15/20 minuti. Aggiunta di crema di arachidi
Matt Speidel - Grain Buyer - Avena Best Ingredients from Avena Foods Limited, formerly Best Cooking Pulses, Inc. since 1936. | LinkedIn
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