![Amazon.com: Clip: Secrets of the Hardstyle Alternating Swing : Andrea Du Cane, Tim Spencer, ---, John Du Cane: Prime Video Amazon.com: Clip: Secrets of the Hardstyle Alternating Swing : Andrea Du Cane, Tim Spencer, ---, John Du Cane: Prime Video](https://m.media-amazon.com/images/I/610Kfvl7IkL._RI_.jpg)
Amazon.com: Clip: Secrets of the Hardstyle Alternating Swing : Andrea Du Cane, Tim Spencer, ---, John Du Cane: Prime Video
Gym City Fitness - The workout: 1. Single Arm Alternating Dumbbell Swing 12-15ea swing 2. Triceps Dips 15-20 3. Dumbbell Overhead Arc's 12-15 ea side Complete 4 rounds and gradually build up
![Woman doing alternating dumbbell swing exercise. Flat vector illustration isolated on white background 5580026 Vector Art at Vecteezy Woman doing alternating dumbbell swing exercise. Flat vector illustration isolated on white background 5580026 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/005/580/026/original/woman-doing-alternating-dumbbell-swing-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)